The Quick Guide to Uncommon Strength and Exceptional Health
You get a program to follow, tips to build up to it, and tips on progressions in general. This framework of exercising and eating simplifies the decision-making process, giving you the ability to “plan your own program.”
In 90 minutes a week you can develop a powerful, capable body. With simplified eating practices, keeping the proper weight becomes trivial. Plus, you don’t have to read mounds and mounds of material—in fewer than 30 pages you get detailed and direct information to make major improvements in health and strength.