Health and Strength. Simplified.

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Becoming better people and making the world a better place.

Generate health through walking

A 30 minute daily brisk walk in the fresh outdoor air is your cornerstone of health. Activity–and lots of it–is our genetic heritage

Build strength through kettlebells and other exercises

Basic full body strength exercises give you all you need to be strong and capable–it doesn’t take much but consistency.

Remove blockers through mental training and community

Weak cultural expectations set the tone for poor health. Reprogramming and higher-minded community makes change easier.

Read more in the Training Philosophy

“Getting back into strength training has been challenging…Justin’s Home Gym Health and Strength Plan” has helped me to figure out where to start.”

Steve K

Engineer