Category Archives: Stretching

Deeper information on isometric stretching (video)

Previously I’ve written about isometric stretching and some of the benefits. Isometric anything is really pretty incredible. Steve Justa—a super strong dude—said that isometrics made him feel like a machine and gave him incredible results in terms of being stronger in physical tasks (in his case, bailing hay). Bruce Lee used them. Nuff said. There is something super-beneficial… Read More »