Improving Our Default Selections (Habits)

We create a life of habit to make routine decisions easy so we don’t have to think about every little thing we do. But, we might have created a … [Read more...]

Killing Junk Thoughts with Bad Emotion

Napoleon Hill writes in his Law of Success that our ability to control our thought is as close to the divine as humans can get. I’m paraphrasing, … [Read more...]

How are you doing?

This question, asked routinely each day by billions of people, is usually answered reflexively. Here, I’m asking you seriously. How are you … [Read more...]

Too Much Random Phone Shit

The next person I see walking and staring into their smartphone, I am going to punch in the face. Really? Is walking so boring that you have to scroll … [Read more...]

Why I Deleted My Facebook Account

Recently Satya Nadella (CEO of Microsoft) said: We are moving from a world where computing power was scarce to a place where it now is almost … [Read more...]

I Have Issues

We all do, right? Only it's more fun to look at others' issues rather than our own. It’s also only acceptable to admit to issues that are … [Read more...]

My Experiences with Addiction (Lessons Learned)

“I’m just gonna have three drinks,” I promised my girlfriend at the time. Then, when the third went down easy and fast, I ordered a fourth. And … [Read more...]


You might have read elsewhere on this site how I gave up coffee using the attraction/repulsion routine. You might read that and I think I can turn off … [Read more...]

How to Drink Alcohol (and develop a good alcohol habit)

According to the CDC, over 50% of the population 18 and over drink alcohol. Let’s be honest, people aren’t going to stop drinking any time soon. … [Read more...]

Understanding Nerve Energy for a Healthy and Vigorous Life

The body is strong or weak, as the case may be, depending entirely on whether the nerve-energy is strong or weak. And it should be remembered that the … [Read more...]