How to Drink Alcohol (and develop a good alcohol habit)

According to the CDC, over 50% of the population 18 and over drink alcohol. Let’s be honest, people aren’t going to stop drinking any time soon. … [Read more...]

Understanding Nerve Energy for a Healthy and Vigorous Life

The body is strong or weak, as the case may be, depending entirely on whether the nerve-energy is strong or weak. And it should be remembered that the … [Read more...]

Alcohol : The Freedom Destroyer

Growing up in America, I frequently heard some indignant youth spout "It's a free country" with the implication being that he will do and say what he … [Read more...]

Take 15 Minutes to Slow Down for Mental and Physical Health

In June and July, I started getting heart palpitations. Instead of saying, "I'm getting old," or running off to the doctor in a panic, I started … [Read more...]

How to Be More Conscious

Recently I fell back into a habit of having 2-3 drinks over the weekend. Then, family came into town for four weeks and I began to have drinks during … [Read more...]

Take the Alcohol Challenge

I have a challenge for you. It's a very simple challenge. It will save you money, time, and help you gain clarity about your life and how you're … [Read more...]

So, You’re a Drinker

So, you’re a drinker. Good for you. Looks like you’ve discovered that this nerve toxin can produce some pretty good feelings. Conviviality. I … [Read more...]

The Pain of Poor Choices

One of the truths (for many, at least) is that you have to experience pain before you're willing to make a change. Just knowing that something is … [Read more...]

Are you exacerbating your ADD?

Many people joke that they are ADD. It's not really a joke. Most people are. Some people are even diagnosed with it and take drugs for it. I … [Read more...]

How and Why to Reform Your Eating and Drinking Habits

One way of looking at habits is that they are repeated actions that get executed unconsciously. In this post I’m addressing eating and drinking … [Read more...]