How are you doing?

This question, asked routinely each day by billions of people, is usually answered reflexively. Here, I’m asking you seriously. How are you … [Read more...]

Too Much Random Phone Shit

The next person I see walking and staring into their smartphone, I am going to punch in the face. Really? Is walking so boring that you have to scroll … [Read more...]

Why I Deleted My Facebook Account

Recently Satya Nadella (CEO of Microsoft) said: We are moving from a world where computing power was scarce to a place where it now is almost … [Read more...]

I Have Issues

We all do, right? Only it's more fun to look at others' issues rather than our own. It’s also only acceptable to admit to issues that are … [Read more...]

My Experiences with Addiction (Lessons Learned)

“I’m just gonna have three drinks,” I promised my girlfriend at the time. Then, when the third went down easy and fast, I ordered a fourth. And … [Read more...]


You might have read elsewhere on this site how I gave up coffee using the attraction/repulsion routine. You might read that and I think I can turn off … [Read more...]

How to Drink Alcohol (and develop a good alcohol habit)

According to the CDC, over 50% of the population 18 and over drink alcohol. Let’s be honest, people aren’t going to stop drinking any time soon. … [Read more...]

Understanding Nerve Energy for a Healthy and Vigorous Life

The body is strong or weak, as the case may be, depending entirely on whether the nerve-energy is strong or weak. And it should be remembered that the … [Read more...]

Alcohol : The Freedom Destroyer

Growing up in America, I frequently heard some indignant youth spout "It's a free country" with the implication being that he will do and say what he … [Read more...]

Take 15 Minutes to Slow Down for Mental and Physical Health

In June and July, I started getting heart palpitations. Instead of saying, "I'm getting old," or running off to the doctor in a panic, I started … [Read more...]