Posture Exercises for Computer Users (practically everyone)

Many people sit around all day with their heads forward and their chests sunken.

It’s not us—it’s our occupations!

The fact is, when you’re occupied with driving, working at a computer, or texting your lover—unless you’re vigilant—it’s easy to fall into the head forward, sunken chest trap.

¿Ask Yourself a Question?

What is your current posture going to look like later. Multiply your posture by time. Chances are, if you’re honest, you’ll see room for improvement.

Here are Some Exercises to Improve Your Posture

		The Face the Wall Squat A great active, corrective drill to help you open your chest and put your neck in proper alignment.
		Spinal Twist to Retain Mobility We’re always looking forward. We don’t rotate our spines enough. We have to supplement if we want to retain that mobility.
		Three Stretches to Improve Your Posture Make sure you hit your hamstrings and hip flexors. Here are a couple stretches you can do for those areas and another chest-opening stretch.

Remember: Be vigilant about your posture. It’s a low-hanging fruit for increasing your overall well-being.

Related posts:

1. Mainly Bodyweight Workout
2. Fixing your posture from the sit and slump
3. Three stretches to improve your posture
4. The Posture Page

Tagged as: improving your posture

About the Author

Justin Qualler is an efficiency expert. He teaches you how to get the most out of your body and mind without unnecessary complication and fluff.

He writes, speaks, and philosophizes about fitness, health, and addiction.

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