For years I felt like I was wasting time in the gym and doing the same thing as everyone else. Concentration curls, leg extensions, leg curls, back and bi's, chest and tri's, legs and shoulders.
Everyone else was doing it so it had to be right--right?
Now I'm a working man. I don't have time to train ineffectively like I did before. Out of that necessity, I discovered kettlebells.
If every office worker just came to work armed with one of these, weight problems, back problems and a host of other ailments would disappear.
