Health and Strength. Simplified.

You deserve better.
Your family deserves better.
Your community deserves better.

Health and strength is not complicated. Create an environment where it happens naturally.

Generate health through walking

A 30 minute daily brisk walk in the fresh outdoor air is your cornerstone of health. Activity–and lots of it–is our genetic heritage

Build strength through kettlebells and other exercises

Weakness is a crime. Kettlebells are the cure. Basic and effective, kettlebells strengthen the spine and core, your seat of power.

Remove blockers through mental training and community

Weak cultural expectations set the tone for poor health. Reprogramming and higher-minded community makes change easier.

“Getting back into strength training has been challenging…Justin’s Home Gym Health and Strength Plan” has helped me to figure out where to start.”

Steve K

Engineer

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